Ingredients:
1 ripe banana, mashed
2 1/2 cups old fashioned oats
1/2 cup peanut butter
just short of 1/2 cup agave nectar or honey (or even maple syrup)
1/2 cup coconut (sweetened or unsweetened)
just short of 1/2 cup raisins, craisins, date chunks (any dried fruit, really)
1/4-1/3 cup chopped nuts (whatever you like!)
1 teaspoon vanilla
1 teaspoon cinnamon
optional ingredients:
2 tablespoons milled flax seed
2-4 scoops protein powder (no go for me - the soy makes me itchy...)
Directions:
Combine all ingredients in a bowl. Mix well. Press into a wax paper-lined baking dish (one smaller than 13x9 but bigger than 8x8; use what you have). Freeze for 8ish hours. Pull out and cut into bars. Store in individual baggies in the freezer.
Source:
http://skinnybovineskitchen.blogspot.com/2011/05/no-bake-energy-bars-aka-vegan-high-raw.html
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